Strong Metabolism greater Immunity
Any kind of ailment or infection can or does enter the body, when there is a lack of check (either physical or automated, by the system), this state is normally there when the focus of the person and hence the energy usage has been changed from existential to counter a situation. If the body can be relaxed during the demanding times, then the possibility of any kind of infection is very trivial.
By doing yoga exercises, either breath based or concentration centric, the manicure chakra (solar plexus), anahata chakra ( heart chakra), vishudhi chakra (throat chakra) are energised, hence cleansing the conduits which carry the energy and chemicals to and fro from these chakras, and hence the body retains its optimum levels. These exercises lead the brain, central nervous system and the associated parts, like amydala, frontal hippocampus to release right quantity of serotonin and neoprene hormones which make the body ease, thus metabolism and lymphocytes ( one of the most crucial factors for health) remain in healthy density. Learn More