Swadhisthan Chakra- Scarl Chakra- By Dr. Vishal Dwivedi

How to energise sacral chakra?

Swadishthan Chakra or sacral chakra is located above the pubic bone and below the navel, and encompasses the genital region and the hypogastric plexus. The word svadhisthana can be translated as “the dwelling place of the self,” and the element of the second chakra is water, which equals cohesiveness. A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.

This chakra also plays an important role in decision making, acceptability of new things. One of the most important roles of the energies of this chakra is how peaceful and comfortable the person is within, as it’s the level of comfort within oneself that determines whether the person deals with situation or gets stressed by it.

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